"Notice your attachments to food, clothes, and shelter and adapt monastic practices of contentment to a layperson's life. Be satisfied with adequate food, clothing, and shelter. Use the additional free time for meditation so that you can overcome more problems."
This is advice that I will be putting into practice at the next earliest opportunity. My mind has been a jumble of mixed thoughts, feelings, and emotions. Too many monkeys. I need to begin to silence them and make them content or every aspect of my life will start to blend as I begin to phantom walk through my waking hours.
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